Walking – The Perfect Stress Reducer
An excellent stress reducer can be something as simple as
walking or doing any form of physical activity. Physical
activity has the ability to calm jangled nerves and improve bad
moods. It can have a calming effect, enhance self-esteem and
even combat depression.
Stress reducer physical activities trigger the release of
endorphins which are potent brain chemicals that relieve pain
and stimulate relaxation. The higher the level of endorphins,
the greater your sense of calm and well being.
Some research shows that a brisk 20 to 30 minute walk can have
the same calming effect of a mild tranquilizer. Overall walking
as exercise will just make you feel good.
The key to walking is to use your mind in a positive way while
you are in motion. During a 16 week study, people who meditated
while they walked reported a decrease in their anxiety level and
a more positive feeling about themselves.
A walking exercise program can also be a fantastic workout to
help you tone up, lose weight and get into shape. You can even
start a treadmill walking workout if you want to stay indoors or
like to use the gym. The best thing about walking is that anyone
from a novice to a serious athlete can get a good workout.
The key to healthy walking is to walk tall and keep your eyes
forward. Hold your shoulders back and don’t slouch. Maintain a
natural stride and focus on quicker, not longer strides.
When you start walking your body begins to release endorphins
and energy producing chemicals to help fuel your walk. Your
heart begins to speed up, boosting the blood flow and warming
your muscles. Your joints begin to release lubricating fluid to
help you move more easily.
As you continue to walk your body temperature keeps rising, you
start to perspire and you begin to burn calories. You feel
invigorated and start to relax and feel your body release
tension.
Whether you meditate while you walk or just pay attention to
counting the number of steps and visualizing each number in your
mind, the benefits soon become evident.
You may be surprised at how quickly walking or physical
activity can make you feel better, be a good stress reducer and
become a habit you enjoy.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
